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Wellbeing 

Wellbeing is a state of being comfortable, healthy or happy 

Your state of wellbeing can effect how you feel and function day to day. There are many factors that contribute to your wellbeing, such as:

  • Life Satisfaction 

  • Purpose & Self Worth

  • Mindfulness (Being present in the moment)

  • Mental & Emotional Health

  • Physical Health

  • Work./Career

  • Relationships (Romantic, friends, family) 

  • Environment 

  • Education & Personal Development 

  • Spirituality

My coaching focus is on wellbeing, we will work together on implementing positive changes in your life to maximise your wellbeing so that you can be your happiest and healthiest self!